Exercises for Knee Arthritis

Osteoarthritis a progressive disease. The only way to fight it is by weight reduction and exercises.

Exercise for Osteoarthritis of the Knee. Marlene Fransen 1, Sara McConnell, Alison R Harmer, Martin Van der Esch, Milena Simic, Kim L Bennell. PMID: 25569281 DOI: 10.1002/14651858.CD004376.pub3

Authors' conclusions: The evidence indicates that land-based therapeutic exercise provides short-term benefit that is sustained for at least two to six months after cessation of formal treatment in terms of reduced knee pain, and moderate-quality evidence shows improvement in physical function among people with knee OA.